Weigh In record (no journal entry) for 28 August 2010
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1487 kcal
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Fat: 69.77g | Prot: 33.09g | Carb: 44.74g.
Breakfast: Diet Soda, Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Snacks/Other: Whiskey. more...
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3208 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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losing 26.6 lb a week
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