Weigh In record (no journal entry) for 12 November 2019
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1359 kcal
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Fat: 51.70g | Prot: 81.46g | Carb: 37.22g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Cauliflower Rice, Cooked Asparagus, Texas Roadhouse Sirloin Steak (6 oz). Dinner: White Claw Black Cherry Hard Seltzer, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Almonds. more...
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losing 1.8 lb a week
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