Weigh In record (no journal entry) for 12 November 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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393 kcal
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Fat: 10.49g | Prot: 16.91g | Carb: 61.71g.
Breakfast: Navels Oranges , Apples . Lunch: Coffee, Wendy's Jr. Hamburger. more...
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gaining 0.1 lb a week
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