Weigh In record (no journal entry) for 12 November 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2019:
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1727 kcal
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Fat: 63.52g | Prot: 78.98g | Carb: 212.20g.
Breakfast: Blueberries, Oberto Beef Pepperoni Sticks, Quaker Low Fat Oatmeal Muffin. Lunch: Rice with Beans and Chicken. Dinner: Catelli Smart Pasta Macaroni, Kellogg's Rice Krispies Treats (22g), 2% Fat Milk, Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Activia Strawberry Yogurt. more...
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1999 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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