Weigh In record (no journal entry) for 12 November 2019
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214.2 lb
Lost so far: 7.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2442 kcal
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Fat: 48.35g | Prot: 127.93g | Carb: 310.93g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Quick Cream Of Wheat, 1% Fat Milk, Shurfine Light Brown Sugar, Great Value French Vanilla Coffee Creamer, Kroger Fat Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Stew, Michelob Ultra Light Beer, Jiffy Corn Muffin Mix. Snacks/Other: Quaker Chocolate Chip Oatmeal Cookies, 1% Fat Milk, Breckenridge Brewery Vanilla Porter, Jack Link's Teriyaki Beef Steak (28g), Kroger Fat Free French Vanilla Coffee Creamer. more...
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losing 1.0 lb a week
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