Weigh In record (no journal entry) for 28 August 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2225 kcal
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Fat: 106.21g | Prot: 100.37g | Carb: 169.66g.
Breakfast: Espresso Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Chunky Peanut Butter (with Salt), Corn Tortillas, Monterey Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Quinoa, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bourbon. more...
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steady weight
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