Weigh In record (no journal entry) for 12 November 2019
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211.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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216 kcal
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Fat: 1.67g | Prot: 39.79g | Carb: 9.72g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Select Brown Sugar Baked Ham Water Added, Kroger Fat Free American Cheese Singles, Egg White. more...
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gaining 0.6 lb a week
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