cherylpadayachee2606's Journal, 12 November 2019

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 41.19g | Prot: 68.00g | Carb: 115.93g.   Breakfast: Water , Crab Sticks, Coffee. Lunch: Rooibos, Carrots , Pick n Pay Crumbed Chicken Burgers. Dinner: Carrots , Basmati Rice (Cooked), I&J Fish Fingers. Snacks/Other: Custard Filled Doughnut. more...

2192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...