Lawyer1112's Journal, 12 November 2019

270.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 90.69g | Prot: 103.87g | Carb: 33.01g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Daisy 4% Small Curd Cottage Cheese, No Name Beef Wieners. Dinner: Pinot Noir Wine , Tartar Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli , Baked or Broiled Salmon. Snacks/Other: Planters Cashews with Sea Salt . more...

3073 kcal

Activities & Exercise: Tennis - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...