Weigh In record (no journal entry) for 12 November 2019
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188.8 lb
Lost so far: 76.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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774 kcal
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Fat: 65.94g | Prot: 42.85g | Carb: 4.43g.
Lunch: Egg, Spinach , Mayonnaise , Great Value Ground Beef 73/27. more...
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losing 1.4 lb a week
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Kvandusen719's weight history
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