bdubeau's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010

195.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

415 kcal

Fat: 13.00g | Prot: 16.00g | Carb: 61.25g. Breakfast: 7UP, Bacon, Egg and Cheese Breakfast Sandwich. more...

2424 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

losing 7.0 lb a week


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