Weigh In record (no journal entry) for 19 February 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1247 kcal
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Fat: 48.49g | Prot: 57.70g | Carb: 150.48g.
Breakfast: Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) . Lunch: Mozzarella Cheese, New England Clam Chowder (Cup). Dinner: Samoas, Clementines, Grapes, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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gaining 3.5 lb a week
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