|
14.7% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
2575 kcal
|
Fat: 107.36g | Prot: 138.03g | Carb: 274.65g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Edam. Lunch: Soprole Protein + Natural, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Arroz Blanco (de Grano Medio, Cocido), Ensalada de Frutas. Dinner: Great Value Chunky Chocolate Chip Cookies, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Maní sin Sal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|