Weigh In record (no journal entry) for 12 November 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1518 kcal
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Fat: 38.06g | Prot: 92.84g | Carb: 214.94g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bananas, Coffee, RxBar Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Pineapple, Russet Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Pita Pit Tzatziki Sauce, Pita Pit Tuna Pita. Snacks/Other: Twix Twix Minis (3), RxBar Peanut Butter. more...
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gaining 1.4 lb a week
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