jmmays211's Journal, 28 August 2010

239.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 164.19g | Prot: 112.55g | Carb: 243.79g.   Breakfast: Peach. Lunch: White Cake (Dry Mix), Cream Cheese Stuffed Jalapeno Peppers, Potato Salad, Pinto Beans (Mature Seeds), Classic Yeast Roll, Beef Brisket. Dinner: Classic Potato Chips, Dr. Pepper. more...

4690 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...