Weigh In record (no journal entry) for 12 November 2019
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150.8 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1259 kcal
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Fat: 70.12g | Prot: 49.79g | Carb: 110.25g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Tre Mulini Cereali Integrali . Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Land Fiocchi di Latte. Snacks/Other: Noci, Mela Verde, Amo Essere Senza Lattosio Yogurt Magro More e Mirtilli. more...
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losing 0.4 lb a week
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