jeffreysig's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
176.6 lb Lost so far: 73.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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how do you lose 30lbs a month 
12 Nov 19 by member: tweeah

     
 

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