Weigh In record (no journal entry) for 12 November 2019
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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967 kcal
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Fat: 44.43g | Prot: 26.17g | Carb: 122.56g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Snacks/Other: Cashew Nuts. more...
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gaining 14.0 lb a week
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