Weigh In record (no journal entry) for 28 August 2010
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1607 kcal
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Fat: 68.36g | Prot: 87.35g | Carb: 169.62g.
Breakfast: Hearty Grains Double Fiber English Muffins, milk, coffee, Canadian Bacon, eggs. Lunch: ground turkey jenny-o, Whole Grain Corn Taco Kit, Egg Salad, english muffin weight watchers. Dinner: panera bread, Low Fat Chicken Noodle Soup, Fuji Apple Chicken Salad (Half). Snacks/Other: lindt dark chocolate, Cantaloupe Melons. more...
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2051 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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