Weigh In record (no journal entry) for 12 November 2019
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265.9 lb
Lost so far: 7.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1480 kcal
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Fat: 76.92g | Prot: 146.45g | Carb: 51.95g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Tesco Red Pepper, Cucumber (with Peel), Celery, John West Tuna Chunks in Brine (56g), Mayonnaise. Dinner: Cauliflower, Red Cabbage, Tesco Baby Spinach, Broccoli, Tesco Lincolnshire Sausages. Snacks/Other: Peperami Hot Peperami, Chicken Breast. more...
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gaining 0.3 lb a week
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