Weigh In record (no journal entry) for 12 November 2019
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372.0 lb
Lost so far: 56.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1892 kcal
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Fat: 146.23g | Prot: 126.85g | Carb: 2.12g.
Breakfast: Onnit MCT Oil. Lunch: Chicken Thigh, Boiled Egg. Dinner: Chicken Thigh. Snacks/Other: Great Value Blue Cheese Stuffed Green Olives, Great Value Jalapeño Stuffed Green Olives, Onnit MCT Oil, xylichew xylichew. more...
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losing 5.8 lb a week
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Coach_B's weight history
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