turbobeta's Journal, 19 February 2013

323.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed N/A.

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3797 kcal

Fat: 262.45g | Prot: 176.73g | Carb: 177.44g.   Breakfast: Fruit Flavored Sports Drink. Lunch: Traditional Meatloaf. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Barbecue Potato Chips, Frozen Strawberries. more...

4646 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...