alegrrcia's Journal, 12 November 2019

114.0 lb Lost so far: 10.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 31.79g | Prot: 12.04g | Carb: 71.31g.   Breakfast: Alitey Bebida de Arroz. Dinner: Milbona Yogur Natural, Crema de Calabaza, Hacendado Donut Chocolate. more...

1594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Gym - 44 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...