Weigh In record (no journal entry) for 12 November 2019
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1403 kcal
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Fat: 119.71g | Prot: 63.67g | Carb: 20.66g.
Breakfast: Abobrinha, Sadia Bacon em Cubos, São José Ovo Caipira, Abacate, Banha de Porco, Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil. Lunch: Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Ovo, Giroil Farinha de Amêndoas, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Alface de Folha Verde. Dinner: Pamplona Panceta Suína Temperada, Alho, Frimesa Banha de Porco, Vinagre (Cidra), Alface de Folha Verde. Snacks/Other: Frimesa Nata, Bolo de coco recheado com beijinho. more...
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losing 1.5 lb a week
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