Weigh In record (no journal entry) for 12 November 2019
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190.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1064 kcal
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Fat: 32.16g | Prot: 45.66g | Carb: 145.16g.
Lunch: Maggi Frühlings Suppe, American Style Sandwichtoast Vollkorn, Maggi Frühlings Suppe. Dinner: Kleinemas Mini Cabanossi (30g), REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Honigmelonen. more...
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losing 3.1 lb a week
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