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Been out with friends alot and have been drinking and so gained a bit back really working starting today to get to the 140. Ita also getting cold which makes it harder to do my walking
I did wear a 2 piece bathing suit last weekend for the first time in many years and bought a pair of size 6 jeans which was awesome!
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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631 kcal
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Fat: 26.62g | Prot: 42.66g | Carb: 58.80g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Italian Bread, Almonds, Fresh Express Organic Baby Spinach, S&W Organic Tomato Sauce, Deli Sliced Ham. Dinner: Gala Apples, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Dairy Pure 2% Milk, Coffee (Brewed From Grounds). more...
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gaining 1.1 lb a week
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