Weigh In record (no journal entry) for 12 November 2019
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1424 kcal
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Fat: 115.12g | Prot: 77.36g | Carb: 16.74g.
Breakfast: Dos Anclas Coco Rallado, SanCor Queso Danbo Light, Crema de Leche, Café, Extracto de Vainilla, JUAL Stevia Edulcorante de Mesa, Ghee, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Aceite de Oliva, Queso Mozzarella. Dinner: Tortilla con tocino. Snacks/Other: Frutillas, SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Café, Bombas, Almendras. more...
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losing 6.2 lb a week
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