Weigh In record (no journal entry) for 12 November 2019
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222.2 lb
Lost so far: 5.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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272 kcal
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Fat: 6.60g | Prot: 8.74g | Carb: 44.82g.
Breakfast: Costa Gran Cereal Monoballs, Mercadona Yogur Sabores. more...
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gaining 6.2 lb a week
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antoniapp's weight history
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