Weigh In record (no journal entry) for 12 November 2019
|
137.6 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1723 kcal
|
Fat: 68.57g | Prot: 86.89g | Carb: 189.11g.
Breakfast: Proteina de Soya, Milo Milo, Té (Infusión), Clara de Huevo. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Queso con Verduras. Dinner: Colun Queso Gauda, Soprole Leche Entera, Soprole Leche de Chocolate . Snacks/Other: Costa Donuts, McKay Triton. more...
|
|
2292 kcal
|
Activities & Exercise:
Spinning - 1 hour, Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|