Weigh In record (no journal entry) for 19 February 2013
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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908 kcal
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Fat: 52.08g | Prot: 49.23g | Carb: 76.02g.
Breakfast: coffee, Shakeology - Vegan Chocolate. Lunch: avocado, organic caesar salad. Dinner: Drumstick , Mushroom, Broccoli, asparagus. Snacks/Other: Coconut water, cucumber. more...
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2638 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Desk Work - 9 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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