Weigh In record (no journal entry) for 12 November 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1509 kcal
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Fat: 58.56g | Prot: 148.72g | Carb: 118.62g.
Breakfast: Susu Kedelai. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Telur, Putih Telur, Tempe, Kubis, Brokoli Dimasak (dari Segar). Dinner: Alfamart Ikan Pindang, Ikan Kembung, Tomat, Bawang Putih, Bawang Bombay Dimasak , Tempe, Kem Chicks Sayur Toge. Snacks/Other: Semangka, Melon, Pepaya. more...
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2388 kcal
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Activities & Exercise:
Gym - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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