Weigh In record (no journal entry) for 28 August 2010
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235.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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803 kcal
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Fat: 14.54g | Prot: 66.91g | Carb: 105.57g.
Breakfast: milk, shredded wheat, silk almond milk, special k cinnamon pecan. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: watermelon. more...
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losing 11.2 lb a week
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