Weigh In record (no journal entry) for 12 November 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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747 kcal
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Fat: 41.54g | Prot: 44.65g | Carb: 48.73g.
Breakfast: Red Raspberries. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Tesco Large Free Range Eggs, Tesco Smoked Bacon Medallions. Dinner: Broccoli , Aldi Gravy Granules, Asda Carrot & Swede Mash, Asda Cumberland Sausages. more...
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losing 0.9 lb a week
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 Comments
Hi, I’m so sorry To have to be writing this in your comments but I just can’t seem to work out how to post something otherwise. I’m new to this app and I’m confused 😂 I’m simply wanting to know to to adjust the rest time in my diary as I can’t seem to suss it out 😬 sorry and thank you
12 Nov 19 by member: deelc
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12 Nov 19 by member: lisarolo
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I think it assumes you are resting if you are not sleeping or exercising, both of those you can change.
12 Nov 19 by member: Singingsnail
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