Weigh In record (no journal entry) for 12 November 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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410 kcal
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Fat: 13.02g | Prot: 18.22g | Carb: 57.88g.
Breakfast: Avocados , Woolworths Low GI Seeded Brown Bread. Lunch: Cauliflower . more...
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losing 12.3 lb a week
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