Weigh In record (no journal entry) for 11 November 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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618 kcal
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Fat: 26.71g | Prot: 23.40g | Carb: 71.22g.
Breakfast: Bananas , Woolworths Breakfast Muesli, Woolworths Low Fat Plain Yoghurt. Lunch: Peanut Butter, Woolworths Low GI Seeded Brown Bread. more...
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losing 0.7 lb a week
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