Weigh In record (no journal entry) for 19 February 2013
|
161.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1193 kcal
|
Fat: 42.59g | Prot: 90.36g | Carb: 116.51g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Tomato Basil Soup, Milk (Nonfat) . Dinner: Tomatoes, Spinach , Milk (Nonfat) , Natural Shredded Cheddar Jack Cheese, Chicken Breast. Snacks/Other: Boiled Egg, Bananas , Almonds . more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|