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Fit in 31s comfortably!
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1556 kcal
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Fat: 63.95g | Prot: 112.14g | Carb: 141.17g.
Breakfast: Nonfat Peach Greek Yogurt, Cucumber (Peeled) , Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: green beans, tofu, bulgogi. Dinner: mixed berries, gorgonzola cheese, caesar lite salad dole, kalamata olives, sweet mini peppers, brocolli, filet mignon. more...
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2442 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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