Weigh In record (no journal entry) for 12 November 2019
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122.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1332 kcal
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Fat: 42.78g | Prot: 34.64g | Carb: 189.61g.
Breakfast: Sugar, Coffee, Alpro Soya Joghurt Erdbeer. Lunch: Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Beer, REWE Röstzwiebeln, Cherry Tomatoes, Ketchup , McCain Minuten Frites Classic, Vegetable Oil, Soto Cashew Black Bean Burger , Dr. Oetker Crème Légère . Snacks/Other: Apple, Hummus , Golden Toast American Sandwich (37.5g). more...
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1802 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 3.1 lb a week
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