Weigh In record (no journal entry) for 11 November 2019
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122.1 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1418 kcal
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Fat: 39.78g | Prot: 41.39g | Carb: 224.38g.
Breakfast: REWE Bio Frischkäse, Golden Toast American Sandwich (38g). Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Dinner: Dr. Oetker Crème Légère , Carrots, Beets, Baguette. Snacks/Other: Cheddar Cheese , American Sandwich Vollkorn, Tangerines (Mandarin Oranges) . more...
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1684 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 9.3 lb a week
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