Mirej's Journal, 28 August 2010

134.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 42.36g | Prot: 24.30g | Carb: 168.20g.   Breakfast: nutella, Swedish style light rye bread, french vanilla coffee, neilson milk 1%. Lunch: corn on a cob. Dinner: Sunny D, ruffles. Snacks/Other: chewy granola bar. more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...