Weigh In record (no journal entry) for 12 November 2019
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212.3 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2195 kcal
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Fat: 66.22g | Prot: 254.22g | Carb: 133.47g.
Breakfast: Valio Kevyt Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Valio Kevyt Maito. Dinner: Exotic Food PLC Sriracha Mayo Sauce, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljapossun Maustamaton Fileepihvi. Snacks/Other: Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 10.8 lb a week
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