Weigh In record (no journal entry) for 19 February 2013
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158.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1710 kcal
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Fat: 36.85g | Prot: 69.56g | Carb: 261.96g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Bio-Mozzarella in Salzlake, Edamer, Zucchini, Braune Champignons (Italienische Crimini), Aubergine, Vollkorn Linguine. Snacks/Other: Roter Tafelwein, Roggies, Apfel. more...
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2558 kcal
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Activities & Exercise:
Exercise machine (slow) - 52 minutes, Shopping - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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