Weigh In record (no journal entry) for 19 February 2013
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238.7 lb
Lost so far: 13.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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3284 kcal
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Fat: 153.16g | Prot: 112.68g | Carb: 345.38g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Water, corn, turkey & dressing. Dinner: Diet Coke (Can), catsup, runza fries, runza sandwich. Snacks/Other: water, Diet Soda, Pistachio Nuts, ranch dressing, onion ring, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3615 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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ironsj's weight history
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