Weigh In record (no journal entry) for 12 November 2019
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2019:
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2752 kcal
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Fat: 70.21g | Prot: 150.90g | Carb: 358.20g.
Breakfast: Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein Cookies & Cream. more...
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gaining 0.3 lb a week
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