Weigh In record (no journal entry) for 19 February 2013
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341.8 lb
Lost so far: 4.8 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1997 kcal
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Fat: 81.59g | Prot: 102.16g | Carb: 206.45g.
Breakfast: creamer, coffee, turkey pepperoni, mushrooms, ore ida cripsy crowns, fried eggs. Lunch: shredded mexican blend cheese, ground beef, whole wheat tortilla, margarine, baked potato. Dinner: diced tomatoes, medium shell pasta, baked chicken breast. Snacks/Other: butterscotch chips, Chobani vanilla yogurt, nature valley sweet & salty Nut granola bar, coffee, v8 vegtable juice. more...
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4998 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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