Weigh In record (no journal entry) for 12 November 2019
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1573 kcal
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Fat: 100.03g | Prot: 75.43g | Carb: 124.42g.
Lunch: Chicken Breast, Heinz Seriously Good Mayonnaise, Morrisons Plain Tortilla Wraps. Dinner: Carrots , Pret A Manger Ricotta & Butternut Squash Macaroni Cheese. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tesco Malted Milk Biscuits, McVitie's Rich Tea Biscuits, Swizzels Matlow Love Hearts. more...
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gaining 3.1 lb a week
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