Weigh In record (no journal entry) for 12 November 2019
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336.0 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1448 kcal
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Fat: 100.14g | Prot: 127.43g | Carb: 5.78g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Dinner: Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Queijo Provolone, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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gaining 2.5 lb a week
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