Weigh In record (no journal entry) for 28 August 2010
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202.6 lb
Lost so far: 96.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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618 kcal
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Fat: 21.00g | Prot: 35.47g | Carb: 71.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Healthy Colors Mixed vegetables, Italian Sausage. more...
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losing 14.0 lb a week
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tgeels's weight history
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