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I'm actually pleasantly surprised to be exactly where I was yesterday. I did a pretty hard workout last night and I'm a little sore so I was figuring I'd pick up some kind of bloat weight like I did last week.
Apparently not though which is GREAT. Yesterday for the first time in over a year I didn't feel like I was being smothered by my own fat. I know that's a weird way to put it, but I had ballooned up so much before I started that it just felt like the weight of my own body was crushing me.
It's realistic to think I might be at my first goal by next weekend and I'll also probably drop below 250 sometime this week. Both of which floor me.
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250.9 lb
Lost so far: 21.2 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2431 kcal
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Fat: 54.08g | Prot: 112.80g | Carb: 295.99g.
Breakfast: skim milk, stevia, iced coffee, Grapes, water, trader joe's clover blossom honey, trader joe's nonfat greek vanilla yogurt. Lunch: Golden Delicious Apples, mustard, Cheddar or American Cheese (Fat Free, Pasteurized), buffalo chicken breast , Light Rye Bread, kirby cucumber. Dinner: Italian Bread, Steamed or Boiled Shrimp, Corn On The Cob with Butter, Scallops, Potato French Fries, Fried Battered Flounder. Snacks/Other: Lemonade, Vodka, Savory Rice Crackers, Sugared or Glazed Doughnuts. more...
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3149 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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