Weigh In record (no journal entry) for 19 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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509 kcal
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Fat: 13.00g | Prot: 16.00g | Carb: 81.60g.
Breakfast: Sugar, Nonfat Strawberry Yogurt. Lunch: Fresh Shrimp Spring Rolls. more...
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gaining 1.3 lb a week
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